A Journey Towards Better Health

Posted on the July 31st, 2011 under Healthy and Fitness by Al

One hundred and twenty days ago I set out to get in better shape (i.e. not so easily winded) and lose weight. While I didn’t meet my weight goal, I don’t consider it a failure. I am definitely in better shape. I have to push my workouts to get as tired or winded as i previously did. I’ve learned a lot in these three months about eating right (80% of weight loss) and exercise (20%) and I’ve just scratched the surface. This is just the beginning.

Here are my results so far.

I’ve decided to start with a new weight goal and date rather than extending the current one to meet the last weight goal to a new deadline date. It was an easy decision because taking care of my health and weight is not a goal that has a deadline or end date. It’s a life long goal… a journey towards better health.